1
00:00:02,920 --> 00:00:08,660
‫In the third drill we going to swim without breathing and we go to think only on our head.

2
00:00:08,820 --> 00:00:13,540
‫If you are A B and C your head has to be neutral.

3
00:00:13,560 --> 00:00:16,190
‫Most swimmers just look up.

4
00:00:16,230 --> 00:00:24,470
‫So try for a second to look up and move your hands from backwards to forwards and you'll feel stress

5
00:00:24,510 --> 00:00:29,600
‫and maybe pain in the shoulders and neck in neutral head position.

6
00:00:29,610 --> 00:00:37,020
‫We'll let the legs float much better so if you B and C you will try to be with head neutral all the

7
00:00:37,020 --> 00:00:38,580
‫time.

8
00:00:38,610 --> 00:00:44,580
‫We'll talk about breathing later in if you're a head neutral is not going to help you.

9
00:00:44,700 --> 00:00:50,520
‫So you need to put the head a bit down in order to let the legs float.

10
00:00:50,520 --> 00:00:54,120
‫So in Destro we going to protect the neck and the lower back.

11
00:00:54,120 --> 00:00:58,310
‫We're going to float much better and you're going to glide a bit longer.